This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
by Christina Cherrier–Updated Apr 26, 2022
Add to Meal Planner
SAVE RECIPE SHARE
gluten free main dishes
keto main dishes
dinner
gluten free cooking
keto
30 minute meals
Paleo Diet
salmon
pescetarian
low-carb
one-pan
30mn meals (or less)
meals in one pan
© Eatwell101.com
Home/Cook / / main dish recipes / salmon recipes / Garlic Butter Salmon with Lemon Asparagus Skillet
By Christina Cherrier
Updated Apr 26, 2022
Share this postSave on PinterestShare on FacebookPrintSend to a friendReviews
New: Meal PlannerPlan your weekly meals instantly from anywhere on the webGo To Meal Planner!
Garlic Butter Salmon with Lemon Asparagus Skillet – Healthy, tasty, simple and quick to cook, this salmon and asparagus recipe will have you enjoy a delicious and nutritious dinner. Salmon fillets are pan-seared to flaky perfection and tossed in a delicious lemon garlic butter sauce with asparagus. Packed with a lot of flavors, this low carb, keto-friendly one-pan dinner is ready in under 30 minutes. Enjoy!
Try Our Most Popular Recipes
Cream Cheese Cookies (low carb, Keto friendly)
Creamy Spinach Turkey Meatballs
Creamy Brussels Sprouts Gratin
Oven Baked Mashed Potato Cakes
Blackened Chicken Salad with Avocado
Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce
See more >
Photo credit: © Eatwell101.com
Ingredients list for theLemon Garlic Butter Salmon Asparagus Skillet
- 1 medium salmon fillet, cut in 3 or 4 chunks
- 2 bunches ofasparagus, rinsed and trimmed
- 1 teaspoonolive oil
- 2 teaspoons mincedgarlic
- 1/2 cup (125ml)low-sodium vegetable broth(or white wine)
- 1/2 stick butter
- 1 tablespoonhot sauce, optional (we used Sriracha)
- Juice of 1/2lemon
- 1 tablespoon mincedparsley (or cilantro)
- Crushedred chili pepper flakes,optional
- Slices oflemon, for garnish
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1.To make the salmon and asparagus: Season salmon with salt and pepper. Let sit while you prepare the asparagus.
2.Wash and trim the ends of the asparagus, then blanch them in boiling water for 2- 3 minutes then soak in ice water to stop cooking. This way they will cook faster and evenly in the skillet. You can skip this step if you have very thin asparagus. Drain and set aside.
3.Heat olive oil in a large cast-iron skillet over medium-low heat. Gently cook salmon on both sides until golden brown. Remove the salmon fillets from the skillet and set them aside to a plate.
4.In the same skillet over medium heat, add minced garlic then deglaze with vegetable broth (or wine). Bring to a simmer. Add butter, lemon juice, hot sauce, parsley. Give a quick stir to combine.
5.Add the drained blanched asparagus and toss for 2 minutes to cook it up. Add salmon back to the pan and reheat for another minute. Garnish with more parsley, crushed chili pepper, and lemon slices and serve thegarlic butter salmon and lemonasparagusimmediately. Enjoy!
Photo credit: © Eatwell101.com
Quick Tips How to MakeLemon Garlic Butter Salmon recipe
- Depending on the thickness of your asparagus, you might want to skip blanching.
- You can enrich the sauce by adding white wine.
- For non-keto and paleo, you can serve with mashed potatoes
How to Pan sear Lemon Garlic Butter Salmon
The biggest tip we can give you to make this lemon garlic butter salmon is to ensure you use a non-stick pan, preferably cast-iron, for a good heat repartition. Your skillet should be hot over medium-high heat before adding the salmon fillets. Sear salmon skin-side up for 3-5 minutes. Flip and sear for 2-3 minutes, until nice golden and crispy. For thicker pieces of salmon, cook a little longer, reducing the heat to medium or medium low.
Other Sides you Can Serve with the Lemon Garlic Butter Salmon
If you’re extra hungry, add these sides to the salmon and asparagus:
- Any Sauted vegetable ( zucchini, cauliflower, boccoli)
- Mashed potatoes
- French potatoes
- Brown Rice
- Pasta
How long to keep the Cooked Lemon Garlic Butter Salmon
This lemon garlic butter salmon will last up to 2 days in the refrigerator if stored properly. Store the cooled lemon garlic butter salmon in an airtight container. Seal and refrigerate. To freeze this lemon garlic butter salmon, store the cooled salmon in sealed airtight containers for up to 1 month.
Other salmon recipes you may like
- Creamy Garlic Tuscan Salmon
- Baked Honey Garlic Salmon in Foil
- Salmon and Asparagus Foil Packs
- Garlic Butter Salmon
Photo credit: © Eatwell101.com
Delicious distraction for you
Play again
Arrange these tiles correctly to reveal something delicious!
You win! Click here to see the recipe: Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb} This chicken cauliflower casserole recipe makes a quick, easy, and over the top tasty dinner. Chicken cauliflower casserole is gluten free, keto, low carb friendly!
");jQuery("h2:contains('list')").nextUntil('h2').not('#sixthmobilead').not('.supaprod').not('.shoprel').wrapAll("
");var ingredients = jQuery(".ing").html();jQuery("h2:contains('ctions')").nextUntil("H2,H3,.aligncenter:last,.essb_break_scroll,#tilegame,div,img").not("p:last").not('.shoprel').not('.supaprod').not('.styletile').wrapAll("
"); //jQuery(".dir .aligncenter").remove(); var directions = jQuery(".dir").html();//var related = jQuery("#relatedincontent").html();// console.log(img);// console.log(title);// console.log(servings);// console.log(prepTime);// console.log(cookTime);// console.log(ingredients);// console.log(directions);// Storing HTML code block in a variablevar recipeCard = '
' +'
' +// '' +'
' +'
' +//'
' +//'
–
' +'
by eatwell101
Yield: ' + servings + ' Prep Time: ' + prepTime + ' min Cook time: ' + cookTime + ' min
'+'
' + teaser + '' +//'
' + rating +'
' +'' +'
' +// '
' + // '
' +'
' +' PIN TO SAVE' +' PRINT RECIPE' +' Meal plan' +'
' +'
Ingredients you need for the ' + title + '
' +'
' +'Scale: ' +'' +'' +'' +'
' +'
' + ingredients + '
' +'
' +//'
' + //'
' +'
Directions
' +'
' + directions + '
' +// '
' + // '
' +'
Show Nutrition
' +'
Explore:
30 minute meals, 30mn meals (or less), dinner, gluten free cooking, gluten free main dishes, keto, keto main dishes, low-carb, meals in one pan, one-pan
' +'
' +'' +'
Did you make this recipe?
' +'Tag @eatwell101' +' on Instagram and hashtag it #eatwell101.
' +'
This post may contain affiliate links. Please read our disclosure for more info.
' +'
';//'
' + related + '
';// Inserting the code block to wrapper elementdocument.getElementById("recipecardo").innerHTML = recipeCard;
New: Meal PlannerPlan your weekly meals instantly from anywhere on the webGo To Meal Planner!
« 35+ Amazing Easter Dinner Recipes
30+ Amazing Recipes Ideas for Your Best Easter Brunch Ever »
The Latest
Baked Zucchini and Cheese
Pan-Seared Halibut with Browned Butter Sauce
8 Refreshing Margarita Recipes to Try This Summer
French Peach Tart {A La Frangipane}
Cheesy Asparagus Casserole
Tomato and Bell Pepper Salsa with Honey-Lemon Dressing
Creamy Tuscan Salmon Recipe
Creamy Chicken Soup with Pasta and Spinach
Garlic Butter Chicken Bites with Lemon Asparagus
Nutrition Info (Beta version)
X
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
Nutrient
Summary
Serving
We use the USDA Nutrition database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
